The Importance of Good Support Systems in Recovery
I decided to stop drinking four months ago to see how my life would shake down. Trying to scrape a living together by working several jobs, keeping up with friends and attempting to find a little time for ourselves can lead us to live functionally alcoholic lives. Thursday, as we all know, is the real start to the weekend and getting trashed with your sober networking squad on Friday is the norm. We are over-worked and underpaid millennials and we need to let off steam. The risk of relapse is a major concern in the California Sober approach, especially for those with a history of addiction. Even moderate use of any substance, including marijuana or alcohol, can trigger cravings and derail a person’s recovery.
Sober Activities And Events To Connect With Others In Recovery
Over time as your recovery gets more mature, you can stay grounded by supporting and mentoring other people in recovery. Reach out to people you meet in meetings, coordinate a gathering of sober friends, or consider sponsoring another person in recovery. By supporting other people, you’ll be more likely to utilize the support network yourself—and you’ll make it stronger for others too. The group offers events for those committed to an alcohol free lifestyle.
DENOVO RECOVERY
- A support group can also help you navigate any obstacles that arise as you progress through your recovery.
- Club Soda also published a book, “How to Be a Mindful Drinker,” and has a monthly podcast with tips to change your drinking, events, and interviews.
- If you went to treatment, reach out to the staff there and see if they have an alumni group.
- Consider small rewards, such as a special meal or a meaningful group activity.
- One thing that’s important in any of these situations is to take your time connecting with people.
It may be beneficial to try engaging with multiple groups to find what works best for you. You may find virtual or online support groups suit you better than in-person ones, like Redditors in Recovery. AA’s sister program Narcotics Anonymous (NA) follows the same framework, but is designed for those recovering from other substance use disorders. When it comes to support systems specifically designed for those in recovery, there are several types and options to explore.
List of the best online sobriety support groups
When building your support network, consider attending 12 Step meetings and introducing yourself to everyone and seeing who you click with. By including individuals of different ages, cultures, backgrounds, and years of sobriety in your life, you will be exposed to a wealth of knowledge. Community groups for people in recovery usually provide a closed, confidential setting in which group members may feel comfortable communicating openly and forming supportive connections with other members. Attending recovery group meetings will help provide the accountability, support, and sense of community you need to help you remain clean and sober. Recovery from addiction is a challenging journey that requires a robust support system. One of the critical components of this support system is a sober network.
There are so many different volunteer opportunities out there, and the need is greater than ever. But it becomes a little easier if you can connect with people over shared interests that don’t inherently involve drinking. If you’re unfamiliar with Meetup, it’s an online platform that facilitates “meetups” for people across an infinite range of interests. Look for ways to connect with people with healthy, shared interests. Therefore, the goal of LifeRing is to strengthen a person’s Sober Self and weaken their Addict Self by connecting with others and sharing encouragement, advice, and strength.
Maintaining Healthy Relationships with Members of Your Support Network
TIP #7: Don’t Rush.
- Attempting to struggle through recovery on your own can be extremely difficult.
- Refuge Recovery incorporates the core practices and principles of Buddhism.
- If you’ve been in recovery for any amount of time, you’ve probably heard of a “sober support network”.