How to Write a Goodbye Letter to Addiction Banyan Heartland

At a medical detox center, I missed you every second of the day. I was sick with withdrawal from you, but I felt your hold weakening. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble.

Share how their addiction has affected you, your relationship, and others around them. Be honest and specific about the emotional, physical, and financial impacts. Use personal anecdotes and examples to illustrate the consequences of their addiction. Begin by acknowledging that addiction is a disease and not a personal failing. Show compassion and avoid judgmental language to create an open and safe environment. Begin your letter with a warm and loving tone.

The Dangers of Mixing Vicodin and Alcohol

It’s hard to admit just how much drugs have negatively impacted you and the ones you love. According to Jay, in his experience, only about 5 percent of interventions will require an ultimatum. Some professional interventions may insist on including an ultimatum in the letter. If an ultimatum is included, it should be a clear “if … then” statement.

I’ll never forget how I felt walking through the doors of the addiction treatment center. I felt utterly defeated and I hated myself for letting things get so bad. I expected that rehab would be like going to the doctor and that I would be shamed and reprimanded for my addiction. Fortunately, at the bitter end of my addiction, I made a smart choice to go to treatment.

Offer support and resources

No matter what happens, you will always be my child, and nothing could ever change how much I love you. Giving birth to you is one of the highlights of my life. The many goodbye letter to alcohol happy memories you’ve given me are irreplaceable. I remember bringing you home from the hospital for the first time. I couldn’t believe that I was finally a mother.

• If you say you will be a part of a user’s support system and fail to do so, your whole letter will be seen as a lie.
• At any given time, detailing the truth of one’s own specific situation might seem obvious, perhaps even redundant.
• This is my sobriety letter, a pledge to myself and others that I will remain steadfast in my recovery.
• Writing is always something I have been passionate about although sharing it with the world is new.