Scared of Being Sober: Why Is Sobriety So Hard?
Or perhaps you had a bad day and managed to handle it in a healthier way, and now you feel really good about that. If I still feel these horrible things in sobriety, something is wrong with ME. The physical and psychological withdrawals are one thing, but learning how to live as a sober person with problems that can’t be masked in alcohol is quite another. And the truth is, the benefits of sobriety far outweigh the benefits of being addicted.
Due to the toxicity level of alcohol and drugs, when you chronically abuse them, your immune system lowers. When your immune system improves, your overall health improves. Although finding drugs is easy, affording the habit is difficult. According to research, the street value of an average daily drug habit of heroin, cocaine, or meth averages anywhere from $150 to $200.
Build a Support Network
Addiction is not just a chronic brain disease — it is a family disease. Family members are deeply impacted and often traumatized by a loved one’s substance use disorder. Addiction occurs in so many families, and its emotional side effects are felt by spouses, parents, siblings, children, and other people you care about and who care about you. The miracle of recovery is that it helps you reclaim your life and empowers you to repair your broken family ties. When you get sober, a new world of possibilities, hope and happiness will open around you.
#7: Focus and Achieve Your Goals.
There is a lot of stuff to process as you build your life in recovery every day, and that isn’t always going to be easy. Milestones in sobriety are celebrated to recognize the challenging work you are accomplishing. https://en.forexdata.info/11-gift-ideas-for-the-sober-person-in-your-life/ For example, 12-step programs often have milestones or “sober birthdays” starting x amount of hours sober (i.e., 24 hours sober) and onward from there (i.e., a week, one month, three months).
So along with feeling bad, you are putting yourself at further risk of a cardiac event or a stroke, particularly as you get older. During this time, the brain is growing and developing at a rapid pace. Alcohol can interfere with this process, leading to long-term changes in the brain. When people become sober, they may find that their personality has changed as well. This may mean that there is a large element of initial personal discovery that needs to take place.
There’s Life Beyond Addiction
This causes you to build good habits and character, like discipline and perseverance. If you ever fall off the bandwagon, you can rely on a strong support group to remind you of what matters. One of the main important stages in your road to recovery is identifying character flaws.
Substance abuse only reinforces and deepens these thoughts, chipping away at your self-esteem while strengthening its grip on you. You can find healing in sobriety from the poisonous effects of drugs and alcohol on your MASH About Us self-esteem and your overall health. You can regain your confidence in all aspects of your life as you find redemption in recovery. You aren’t the first person to overcome alcohol addiction or alcohol use disorder.